Description
Bizzys Swallow mealsΒ
refers to a category of staple dishes where starchy food is prepared into a soft, dough-like consistency and eaten with soups or stews. These meals are typically eaten by hand, and the “swallow” refers to the practice of tearing off pieces and swallowing them, often without chewing, after dipping them into the accompanying soup or stew. Swallow meals featuring
- Fufu
- Pounded Yam
- Omo Tuo (Rice balls)
- Banku
- Gari-Eba